How to Increase Your Child’s Memory Power: Tips

In today’s fast-paced world, everyone has challenges and everyone is facing stress due to study and expectation of successful career. Everyone is wanting to enhance brain power and release stress. Do you know? To get of tensions and brain power enhancement, The Head N Heart Institute is offering franchise opportunities to business aspirant or business owners in India. You can start this training institute by becoming franchise partner of The Head N Heart Brain optimization and exercises training school with minimum franchise fee. You will get training, setup and operation support from franchisor. So in this blog we are going to focus on memory power.

 

A sharp Memory is important for successful career. Children have always have a potential to develop and enhance memory power. As parents, it is our responsibility to help and encourage them to become healthy with strong memory process. Parents can send their children for brain exercises to help them in study and career.

 

1. Eat a Healthy Diet
|

Eat healthy food and diet to boost memory. Omega-3 rich food items, antioxidants and vitamins play important role in brain optimization and brain development. Diet includes:

• Fruit: Blueberries, oranges
• Vegetables: Broccoli and spinach.
• Fish: Fish provide omega-3 fatty acids.
• Nuts and Seeds: Almonds, walnuts and sunflower seeds.
• Whole grains: Brown Rice, oatmeal, bread.
• Plenty of water: 1.5 litter for female and 2 litter for male.

2. Promote Physical activities

 

Regular brain exercises is not just good for brain but also for the whole body. On the other side, physical activities maintain blood flow, supply of oxygen to the brain. Activities like cycling, swimming and playing outdoor games help in enhancing cognitive function and memory power. In addition, doing brain Yoga and Meditation can improve concentration and it helps in reducing stress level. 

3. Timely good sleep after brain exercises:

 

Taking good sleep of 7-8 hours is important after Brain Exercises and Brain Yoga practices. It improves brain’s function and increase level of focus and concentration with strong memory power.  

• Toddlers (1-2 years): 11 Hours
• Preschoolers (3-5 Years): 10 Hours
• School aged children (6-13 years): 9 Hours.

In addition, make yourself free from screens and distractions that can help you in getting good results.

4. Engage in Memory-Boosting Games

 

Games and activities that challenge the brain are excellent ways to improve memory power in children. Incorporate fun activities such as:

• Puzzle Games: Jigsaw puzzles and Sudoku.
• Memory Games: Card-matching games or memory tray activities.
• Word Games: Scrabble and crossword puzzles.

These activities stimulate the brain, improve focus, and act as effective memory boosters.

 

5. Practice active recall

 

Repetition is a time tested techniques for enhancing memory power. Encourage your child to repeat and review information regularly that will help your child to memorize the things for a long time.  For example, they can:

• Revise school lessons daily exercises.
• Use flashcards for vocabulary and math formulas remembering exercises.
• Summarize what they have learned in their own words.

Active recall and retrieving information from memory is another powerful tool.

6. Develop Organizational skills with brain optimization techniques

Brain optimization techniques helps in reducing stress and boost memory capability. Encourage your child to join training program of Head N Heart institute where your child will learn brain optimization techniques, brain exercises and brain yoga. It will help him for long time.  A well organized and balanced mind is more powerful for storing and retrieving information effectively.  

 

7. Encourage for the Reading

 

Reading is one of the powerful memory training exercise, it not only expands their thinking but also enhances comprehension and retention. Encourage your child to:

• Read a book according to your age.
• Discuss the storylines and characters with trainers.
• Summarize what you have read in a few sentences.

This practice with the brain optimization training will help everyone to increase concentration level with analytical thinking.

8. Stress Management

High stress can negatively affect brain’s health. So, training your child to do brain exercises and brain optimization techniques can boost brain’s health and maintain confusion free mindset that becomes very important part of personality. It enhances focus, improves emotional balance and boost memory.

 

9. Provide Learning Environment

 

A learning environment make your child capable of learning fast and retain information for long time. To create such positive environment, you should do:

• Ensure your child is going for proper training of brain.
• Provide access to educational tools.
• Foster curiosity and allow them to explore topics of interest.

 

10. Avoid Screen

 

Excessive screen time can destroy cognitive process of your child, therefor, it is important to teach your child to avoid using mobiles, computers and TVs. On the other side, encourage them to engage in brain exercise training, practicing reading and memorizing things.

11. Celebrate Success

If your child will become expert in memorizing study material nobody can stop them to live a successful life because it will develop a good level of confidence that builds personality.

Conclusion

Enhancing memory power is step by step process that requires adequate sleep, brain exercises and brain yoga on time. With this, activities like playing games, swimming and cycling.